Oh My God I'm a Therapist
Oh My God I'm a Therapist is a podcast for therapists, therapists in training, and people that go to therapy. If you have ever been curious about therapy, or the lives of therapists, this podcast is for you! Dr. Janys Murphy Rising is a doctorate-level counselor and licensed counselor in Washington state. Using their two decades of experience as both a therapist and professor, Janys explores common myths about going to therapy, knowing and caring for therapists in your life, and practices that help people to heal. Janys answers questions, explores topics relevant to therapy, and discusses current events that are relevant to mental health. Janys hopes you listen and learn ways that you can support the destigmatization of mental health. Visit www.janysmurphyrising.com for blog, podcast, and course updates, or on IG @dr.janys or @omgimatherapist-Theme song by Scott Holmes.This podcast is for education purposes only and is not a substitute for medical care or individualized mental health counseling. The ideas of this podcast are solely their own, and not meant to speak for the entire profession or other therapy professionals.
Episodes
35 episodes
Episode 24 Religious Trauma
In this episode. Dr. Janys interviews Dr. Tanya Johnson (she/her/ella) a queer, neurodivergent, Cuban-American counselor educator, clinical supervisor, and licensed mental health counselor who was raised as a devout Mormon in Salt Lake City Uta...
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31:01
Episode 23- My ADHD Diagnosis
This episode seeks to address the tremendous mis- and under-diagnosing of ADHD in women and gender-diverse folks, most of those who are millennials and Gen X-ers. Bringing awareness to those later diagnosed with ADHD can be especially challengi...
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28:30
Episode 22: Motivational Interviewing
In this episode, Dr. Janys provides a brief introduction to Motivational Interviewing. The cornerstone of motivational interviewing is empathy, something that counselors strive to both have and convey. This model is helpful for all to know and ...
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Season 1
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Episode 22
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26:32
Episode 21- EMDR Journey Part 3
In part 3 of the EMDR Journey series, Dr. Janys comes full circle and interviews their very own EMDR teacher Stacy Stoddard!Stacy Lane Stoddard is a Licensed Clinical Marriage and Family Therapist in Towson, Maryland. She is the owner of...
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36:34
Episode 20- Family Systems and the Enneagram
In this episode, Dr. Janys interviews a very special guest- Dale Rhodes. Dale is special to Dr. Janys because he is their Enneagram teacher! In this episode, they apply the lens of the Enneagram to their own family systems. This can serve as an...
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Season 1
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Episode 20
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1:02:06
Trailer- Bonus Episodes 1-9 Body Centered Practices
Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous system, between therapy, for therapy, and also for therapists! ...
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Season 1
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Episode 0
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1:41
Episode 19: EMDR Part Two- The Journey Continues
In this episode, Dr. Janys is more than part way done with their training to become an EMDR therapist. She explores some of her gleanings about disassociation, comparing EMDR to Lifespan Integration, learning from another GenX therapist, and id...
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Season 1
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Episode 19
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32:15
Body Centered Practice Episode Nine- Progressive Muscle Relaxation
This episode is part nine of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered...
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5:56
Body Centered Practice Part Eight- 20's
This episode is part eight of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centere...
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3:20
Body Centered Practice Part Seven- Putting on the brakes
This episode is part seven of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centere...
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3:36
Body Centered Practice Part Six- Soothing Your Hands
This episode is part six of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered ...
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5:04
Body Centered Practice Part Five- Connecting with Discomfort
This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered ...
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4:59
Body Centered Practice Four- Resourcing
This episode is part four of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered...
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4:20
Body Centered Practice Part Three- Humming
This episode is part three of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centere...
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4:43
Body Centered Practice Series Part Two- Scanning
This episode is part two of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered ...
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5:51
Body Centered Practice Series Part One- Grounding
This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered ...
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6:40
Episode 18: EMDR Journey Part One
EMDR stands for Eye Movement Desensitization Reprocessing, a popular and well-established trauma-informed practice. Dr. Janys takes you through her before, during, and after training experience as an EMDR-approved therapist. In this episode, th...
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23:34
Episode 17: Do you hug your clients?
In this episode, Dr. Janys talks about why some therapists hug and others do not. If this is something you have wanted to discuss with your therapist, here are some considerations about the therapy relationship, ethics, consent, boundaries, and...
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31:50
Episode 16: Why Can't I Get in to See a Therapist?
Dr. Janys talks about why it is so hard to schedule with a therapist now. It is estimated that 6 out of 10 providers are currently not seeing new clients, or have a waitlist. In this episode, Dr. Janys shares several ideas of what is causing th...
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28:11
Episode 15: Astrology and Therapy
Dr. Janys talks about two of their passions: astrology and therapy. If you have ever wanted to know how to talk to your counselor about astrology, or are simply curious about basic astrology information then this episode is for you! Have you ev...
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Season 1
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Episode 15
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17:35
Episode 14: How Do We Peace Out of Diet Culture?
Dr. Janys interviews Registered Dietitian Brandi Olden. Brandi is the owner of Creating Peace with Food, and has 20 years of experience helping grown ups and young people heal from disordered eating. Brandi and Janys discuss the historica...
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Season 1
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Episode 14
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37:29
Episode 13: What is your theory?
Dr. Janys talks about how therapists have many theoretical approaches to choose from. She describes how therapists study theories in graduate school, and how this causes undue anxiety. They also share the process of how they chose their own the...
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20:51
Episode Twelve: How Do I Practice Self-Care?
Dr. Janys breaks down self-care for listeners into three parts: attitudes, activities, and affiliations. They review some of the literature on vicarious trauma, burnout, and compassion fatigue which is often a concern for helping professionals....
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18:21