Episode Nine: I am Angry, Now What?

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion. 

Links from the episode here: 
https://www.bbc.com/news/magazine-22264123

https://www.apa.org/topics/anger/control

https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work