Oh My God I'm a Therapist

Episode Nine: I am Angry, Now What?

August 09, 2022 Dr. Janys Murphy Rising Season 1 Episode 9
Episode Nine: I am Angry, Now What?
Oh My God I'm a Therapist
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Oh My God I'm a Therapist
Episode Nine: I am Angry, Now What?
Aug 09, 2022 Season 1 Episode 9
Dr. Janys Murphy Rising

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion. 

Links from the episode here: 
https://www.bbc.com/news/magazine-22264123

https://www.apa.org/topics/anger/control

https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work

Support the Show.

Show Notes

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion. 

Links from the episode here: 
https://www.bbc.com/news/magazine-22264123

https://www.apa.org/topics/anger/control

https://www.psychologytoday.com/us/blog/anger-in-the-age-entitlement/200905/emotional-abuse-why-anger-management-didnt-work

Support the Show.