Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous system, between therapy, for therapy, and also for therapists!
If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well!
Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous system, between therapy, for therapy, and also for therapists!
If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for listening and be well!